Just allow yourself to get into a comfortable position
A place where you can simply
relax
and focus on my words
and as you listen 
just allow your breathing
to become slower
and more relaxed
allow your body to simply 
sink 
into whatever it is
that you are sitting 
or laying on now
and just feel that tingling
that sensation 
as your body starts to just
relax
and drift away
the more you drift away 
the easier it will be 
for these suggestions to slip
softly 
and easily 
into your mind
for them to just 
slide in
and become your thoughts
and as these words
slide into your mind
I want you to simply 
absorb them 
I want you to feel that they are
completely 
and totally 
becoming a part of you. 
because it's important for you to feel 
good about who you are. 
after all...



You are special
You are unique
You are confident in your abilities.
You are deserving of all the success 
and happiness that comes your way.
You radiate self-love and self-acceptance.
You are worthy of love and respect.
You are a beacon of self-confidence 
You are full of positivity.
You believe in your own capabilities.
You embrace your inner strengths.
You are unapologetically yourself.
You attract success and abundance.
You project confidence in everything you do.
You are an inspiration to other
You trust yourself and your decisions.
You celebrate your achievements 
no matter how small.
You face challenges with resilience and courage.
You can do all the things
you set your mind to do...
Because deep down you know...