Just allow yourself to get into a comfortable position, 
allow your body to relax,
Take a moment to loosen or stretch any muscles that may be tense,
And allow yourself to focus on my words
allow your breathing to flow normally and naturally
pay attention to how you feel when you breathe
how your body moves
how it rises and falls
slowly and gently with each breath in,
and each breath out...
allow your body to slowly relax
as you focus on my words
and breath in,
and out
slowly and easily
letting your muscles loosen
and relax
focusing specifically on your feet
become aware of how it feels as the muscles in your feet
relax and loosen
do they feel heavier,
or do they become lighter
do they become numb
or do they tingle
the answer is as unique as you are
become aware of what that answer is
and how your feet feel
And just allow them to relax
more and more
muscle by muscle
starting with your toes
and the pad of your foot.
Moving down along the arch
feel it sliding across the top of your foot
along the instep,
and down around your heel
let all of the muscles loosen
and relax
completely and totally
as you sink down deeper
and deeper
focusing on my words
aware of your breathing
and just how calm and relaxed you feel
how your feet are relaxing
even more deeply
completely and totally now.
doing so well.
just allow the feeling of relaxation
to move up a bit higher
into your ankles
loosening the muscles in your ankles
letting them become completely relaxed
completely limp
and loose
sinking deeper and deeper
into relaxation
and letting the feeling move up even higher
to your calves
and your shins
allowing them to relax
and loosen
you may feel your calf muscle sinking as it relaxes
you may notice your feet sliding
that's perfectly ok
just let them find a comfortable place to relax
and let go now.
allow the muscle in your shin to loosen
most people can’t even tell they have a muscle in their shin
but you can allow yourself to become aware of how it is relaxing now
and loosening
letting yourself sink down
deeper
and deeper
Allow the feelings of relaxation to rise up,
into your knees
becoming aware of each and every muscle
in and around your knee,
let each one loosen
and relax
along the sides of your knee
along the back
along the bottom
And along top of your knee
let each muscle relax and let go completely
and totally
feeling yourself sliding deeper
and deeper into my words
with each breath you take.
focusing on the relaxation
as it rises up your legs
into the front of your thighs
the big strong muscles that help you climb stairs
feel those muscles loosening
and relaxing
becoming limp
and loose
completely relaxed and calm
and feel the inside of your thighs relaxing
slowly
and gently
as they let go
one by one
until they are completely loose
completely relaxed.
allow the relaxation to move into the back of your thighs
and into your butt
the big muscles that help you walk
that help you to move through your life.
feel them slowly
deeply relaxing
and loosening
letting go completely
and totally
until they are totally limp
totally relaxed
sinking into your chair
even more deeply
even more relaxed
allow your feet and your body 
to find a comfortable position
and just alow yourself to simply 
Sink
Sink
Sink
deeply, and completely
letting go
as you feel the muscles along the outside of your thighs
and your pelvis
relaxing
more and more deeply
becoming totally limp
totally loose
completely relaxed and at peace
doing so well now
becoming aware of just how calm you are
just how relaxed you feel
realizing that your whole lower body is relaxed and calm now.
and allowing the feeling to move up
into your stomach
building the relaxation as you breathe in
and pushing it out into your body as you breathe out.
letting every breath take you deeper
and deeper
feeling so much more relaxed
and calm
as you focus on your breathing for a moment
and just breathe in
and out
slowly
and gently
for a few moments
Just breathe 
and relax
And sink
and now that you can feel the relaxation building in your body
focus on your back
starting at your lower back
and moving up
muscle by muscle
feel the muscles loosening
letting go
and relaxing
completely
and totally
one by one
as they move up your back
loosening
and relaxing
letting everything go
letting everything slip away
feeling the muscles going completely limp
completely loose
all the way up to your shoulder blades
as the muscles in your chest
and your shoulders
relax
and loosen
feeling your chest opening more and more
with each breath
taking in more air
and feeling your chest becoming loose
and calm
easier to breathe
easier to relax and focus now.
allowing your shoulders to drop
just a bit
as they sink into relaxation
and you sink 
deeper and deeper
into a calm 
Relaxing position
feeling the relaxation sliding down your arms
along your biceps
and triceps
Each muscle loosening
and letting go.
every breath you take helps them to relax
just a bit deeper
just a bit calmer
Sinking down
deeper and deeper
feeling the muscles in your elbow
loosening
letting go
As your arms find a comfortable position
and just relax
down
deeper
and deeper
completely calm
completely relaxed
feeling your elbows loosening 
completely
and totally.
letting your forearms relax
becoming limp
and loose
feeling your wrists letting go
and loosening,
Every breath
taking you down deeper
and deeper
into relaxation
and now letting the relaxation move into your hands
relaxing the muscles in your palm
and in your fingers
allow each finger to flex and move
Just for a moment
then let them sink deeper
and deeper
completely relaxed
and loose
breathing deeply
and slowly
sliding down
all the way into deep
deep relaxation now.
doing so well.
so relaxed
and calm
focusing on the muscles in your neck
feel the relaxation moving into them
one by one 
Sliding up your neck
letting each muscle relax
going limp
and loose
sliding down further and further
you can move your neck into a comfortable position if you want
and just let it completely relax
completely let go
and slide down
deeper and deeper
feeling the muscles in your head and scalp
starting to relax next
As your jaw relaxes
unclenches
and sinks
further and further down
deeper and deeper
letting everything slide away
allowing the muscles in your face
and your cheeks
to loosen
allowing your eyes to relax
And drift closed
If they haven’t already
the more you focus on my words
the deeper you will go.
the deeper you go 
the more you will focus on my words
as the muscles in your forehead relax
And go completely limp
completely loose
letting everything drift away
as your whole body is totally at peace.
and now letting the relaxation slide 
into your mind
allowing every word to echo,
softly
and gently
into your mind
feeling your mind quieting
and emptying
any thoughts just seem to drift away
as you focus on my words
the more you focus 
the more your mind clears
and becomes calm
and passive
the calmer you become
the more your mind focuses on my words
letting everything around you
drift away
completely focused now
focused on my words.
doing so well
allowing yourself to realize just how relaxed
and calm you already are....
so relaxed and calm
breathing slowly and steadily
relaxed and calm
Completely focused
and as you sit there 
I would like you to imagine what it would be like
if you could see
 the feeling of pleasure.
if it had a color
and a texture to it.
if you could see that pleasure in your body,
in the places where you 
most enjoy feeling pleasure
and imagine what that pleasure would look like,
if you were to imagine those special places in your body
being massaged and touched
played with
in all the ways that you enjoy having them touched,
massaged
and played with.
could you, imagine how that pleasure would start to grow
start to build
seeing that color of pleasure becoming darker
and deeper
see it moving out of those special places
and starting to fill your body
filling it slowly
gently
as you feel those special body parts being pleasured,
in the ways that you like best
the pleasure created from them starts to build
into your body
more and more
filling your body with that special color
that special energy 
that just seems to fill every tiny little nook
and cranny in your body.
The more you imagine your body being stimulated
the more that color fills your body
the brighter, and deeper it becomes
to the point where you can feel that color
spreading through your entire body
stimulating you
making you feel the pleasure
deeper, and deeper in your body
but as the massaging continues
you begin to feel that the pleasure
is still expanding.
imagine what it would be like to have so much pleasure in your body
that it start to move out of your body
surrounding it
in a bubble of the color you see as pleasure.
feel it building
enough to fill the room you are in
and still growing 
more and more
feeling that pleasure 
all connected to you
all connected to the most special parts of you.
building more and more.
filling the building that you are in.
and expanding.
With every breath,
every increasing heart beat
every stimulation of your most special parts
makes the color build
makes it grow and expand.
deep inside of you. 
until it starts to pour out into the world
filling your whole town 
with the deep bright color of pleasure
feeling your body being expertly handled
manipulated and stimulated
generating so much pleasure
and seeing the color of pleasure
building more and more
out into the world
covering your state
covering your country.
moving further and further 
covering the entire hemisphere
and still building
all of this pleasure, all connected to the most special
most sensitive parts of you. 
still building and growing
in your mind.
covering the whole planet.  
an entire planet filled with the energy
the color of pleasure
and all connected to the most private parts of your body.
and building even more.
imagine what it would be like
to be the source, the very center of so much pleasure
that it would move out into space.
filling our whole solar system
And moving further still
covering our entire galaxy in the color
of pure, blissful, sensual pleasure
moving out even further
enveloping the entire universe
the entire whole of existence
all filled with the color of pleasure
all connected to you,
all connected and building inside of you
inside of your most sensitive
most personal
most sensual places
imagine what it would be like to exist
in a universe of pleasure
To have the most personal and sensual of places on your body
be the heart of that universe
the very center of everything.
feel it building around you
pulsing and tingling
as you realize that a universe of pleasure
has to collapse in on itself
and in a moment
that whole universe of pleasure,
is going to collapse
flooding all at once
into the source of the pleasure
into you
into your most sensual of places
where that whole universe will shrink,
then explode like the big bang
inside of you.
just allow yourself to feel the explosion of pleasure
that comes from deep inside of you.
feeling it in
3...
an entire universe of pleasure 
ready to flow into you...
2...
allow yourself to let go and experience the pleasure deep within you...
1...
feeling it starting and...
0...
feel the entire universe of pleasure,
collapsing
deeper and deeper into you
all flowing into your most sensual
most private areas
condensing into a tiny ball of super dense pleasure
feeling it come forth and explode from you now
allow yourself to feel the pleasure
pulsing and surging from you
wave after wave 
coming from deep inside of you.
let your body release it
in the way that it is meant too
and feel the pleasure
more and more
rolling in and out of you
over and over again.
just allow yourself to experience this now
and enjoy the feeling
deeper and deeper inside of you.
Doing so well
allowing yourself to relax
to calm down
and sink deeper
and deeper
feeling so good
And now that you are deep 
Now that you about this oh so special 
Color of pleasure
You can simply sit
And relax
And as you do 
You can imagine that color
Moving through yoru body 
Slowly 
Building in brightness
And intensity 
Again and again 
You are free to stay here
As long as you might like
Free to feel yourself 
Be overwhelmed by that color
Again and again 
And when you are ready 
You are free to take a deep breath
And just wake up 
Relaxed and refreshed
For now simply enjoy
The color of pleasure.