Just allow yourself to get into a comfortable position A place where you can simply allow your body To completely And totally Just relax And go limp Were going to focus on deep relaxation So I want you to imagine What it might feel like To have a pair of very Capable hands Starting to massage your feet Slowly Deeply Sliding their thumb along the soles of your feet And squeezing the top of your foot Deeply You feel that you are Completely comfortable with these hands Maybe they are the hands Of someone you know Someone you are very close too Or maybe they are the hands of a person You fantasize to be with. Or simply someone that is highly skilled And deeply capable Of helping you to relax It doesn’t really matter whose hands they are As long you find that their touch Their simple caress Helps you to just Sink Into my words. And just feel how the muscles in your feet Start to loosen And let go How your feet start to tingle And go limp Becoming limp And loose As the hands slide along them. And simply allow the hands To move up. Slowly Gently Along your ankles Squeezing the muscles And helping them to let go Helping them to loosen And relax Finding it so easy to let go now And feel how the relaxation is slowly Gently Climbing up your body Moving up along your shins And then squeezing down Along your calves Pressing their palm Into your calf And sliding it down Stretching out the muscle Deeply Letting you just sink Into the feeling And feel their hands moving up Up to your knees Massaging the muscles both Below.. .and above Your knee cap And then sliding their fingers And pressing into the muscles Behind your knee Letting yourself just relax And feel your legs becoming limp And loose now. And feeling them sliding their hands Up along your thighs Along the outsides and first Before squeezing And pressing Down Down the back of your thigh All the way down to your knee And then repeating Slowly Easily Pressing out all the muscles Gently And deeply Before moving to the front Part of your thigh And pressing their fingers Slowly Into your thigh As they work their way up Up Up Your leg. All the way up to the spot Where your thigh meets your hip It’s ok if that tickles Just a bit It’s ok to laugh It’s ok to twitch As your touched From there you can just Relax More deeply More easily Down Into a nice Deep Relaxing trance And now feeling their hands Moving along your inner thigh Helping you to relax Helping you stretch out those muscles More and more Until it’s completely And totally loose And limp It feels good to relax Doesn’t it now To just let go And sink Deeper and deeper Into this state As you lay there You feel their hands Moving along your stomach Slowly along your belly A soothing rub Slowly in a circle Massaging out the muscles in your tummy Then moving to your chest And under your arms Loosening and massaging the muscles In your pectoral area And finding that you can simply Breathe more easily now That you can just Feel your body relax And let go As you just breathe Opening your chest And letting the good air in And then slowly exhaling And feeling yourself relaxing As you do. That’s it Just take a few Easy breathes And just relax And as you breath You can feel their hands Moving to your shoulders And massaging the place Where your neck And shoulders meet Slowly Easily Sliding down your shoulders Down to your biceps And your triceps Massaging and squeezing them Deeply Slowly Squeezing and sliding them Down more deeply More easily feeling your arms becoming limp And loose Completely helpless And relaxed And as they sink Even more deeply The hands move down To your elbows Similar to your knees They squeeze both above And below your elbow Hitting the trigger points And feeling your body just Relax And open Letting the muscles just Become more loose More open You may even feel a tingle Moving through your body As you relax That's the blood flowing More easily Into parts of your body that have been Too tense for it to make its way into before This is a part of the relaxation process And a part of the healing process And now feeling those hands Sliding down your forearms Squeezing Deeply Slowly along your forearm And allowing yourself to just Relax into the feeling. Feeling their hands moving down Along your hands Squeezing their thumb into your palms And sliding their fingers along the back of your hand Wiggling your wrists To help them loosen Help them slide back into place You may feel a pop As the tendons realign Or you may simply find that you become More heavy More deep Relaxing even more deeply Gently Down into a nice deep Hypnotic sleep. With your body more or less relaxed The hands slide up Along your arms To your neck Massaging the back of your neck Very slowly Very deeply Feeling your head wiggling gently From side to side As their fingers press Along the back of your neck And slide up And down Slowly Deeply Gently now. Moving up Along the back of your head Sliding their fingers up Along your head. Along your scalp Maybe their use the pads of their fingers Or maybe they use their nails If you like that sensation It’s all up to you. It’s all up to what would help you Relax the most now. And as your scalp relaxes Just allow yourself to feel their hands Moving along your forehead Massaging the center of your forehead And then slowly back To your temples Releasing the tension You probably didn’t even realize Was there. And then sliding their hands Down along your jaw Along your nose And around your lips Slow Steady motions Gentle Warm presses with their fingers Helping your entire face To just Let go And relax. Feeling how good you feel now Just how relaxed And calm you’ve become. And as you just relax You feel the hands Moving to your back Sliding slowly And gently Along your back Open hands Slowing sliding their palms Along your shoulders Down your back Up and down Slowly Easily Gently Letting everything fade away Letting everything just drift And relax Nothing else matters now Just the breathing Just the relaxing As the hands move Very easily Very slowly Along your back And you just let your entire body Just become limp And loose Relaxed And calm Everything fades away Just the feeling of the hands Strong And gentle Along your back Along your body Slowly And easily now. And just breathe Deeply Gently In and out And let yourself just Sink More deeply Down Relaxed And at peace Doing so very well now. So calm And open And relaxed. But as you relax You find that those hands Those very special hards Start to become a bit more Intimate Start to move to the places of your body That really make you shiver Make you tingle Everyone’s places a bit different every one has spots on their body Where they just melt Into the body of whomever it is That may be touching you there. And those hands know Exactly where those places are Moving there Easily Gently Slowly Massaging deeply into them And caressing them Working the muscles just a bit To make them relax And then moving more to Stimulate them To make them shiver And tingle To make the pleasure just Flow through your body More deeply More easily Some people find a massage itself To be quite stimulating Almost erotic But when that is the purpose of the massage It takes on a whole new feeling A whole new meaning As you feel their hands Moving over every erogenous zone that you have Expertly Deeply Seductively Kissing you in all the places That make your body react And tingle And shiver You may feel yourself Tense up a bit As this happens It’s ok to let that happen You’ll find your about to have Quiet the release of tension In just a moment As the pleasure builds in your body And their hands move Slow Steady Deeply Working around your body Making it tingle And shiver Building up those sensations Deeply Completely Making your moan And shudder Your body is getting to that point That point where it has to simply Let go And given in Where you want to just Surrender to the relaxation Surrender to the pleasure And simply Release Deeply Intimately Just let your body Release that tension Release that pleasure Feel it flood over your body Deeper and deeper And just let everything Sink Deeply down And relax Letting that pleasure linger In your body A soft little sigh A little moan A gentle little grin on your face You are happy You are limp You are compliant And you are so very deep for me now As you feel the hands Gently sliding over your body A bit more deeply Finding they move wherever you would like them too I would like you focus For a moment On any part of your body That you find might need some extra relaxation Or even, might need to heal Maybe you have an old injury Or a new one Maybe you’ve been sick Or maybe you are trying to be better But finding that one or two parts of your body Simply can’t keep up with the rest of you. We all have those moments from time to time It’s alright to just relax And focus on those parts of your body now And just a warmth And image an energy Moving to that part of your body Did you know… That when you imagine energy Moving to a certain part of your body Whether it be a feeling Or an image That it causes blood to flow to that part of you That blood brings with it All the nutrients That your body needs Nutrients to help Build itself back up To make repairs To allow yourself to simply Heal More quickly More deeply You can do this process Again And again For any Or every part of you body Just relax And focus on the part of you The needs healing That needs growth That needs strength And just imagine energy Flowing into that part of you Filling up that part If you don't know what energy might look like Or feel like Imagine electricity Bolts of lightning trickling down your body And working its way into the body part that needs it Trickling as it powers up your body You can even imagine a little battery icon By that body part And watch as it slowly raises up As it charges up with energy Your body will do the rest. You don’t need to tell it how to heal Just give it the time Give it the energy it needs And just feel that energy Trickling around the part of you that needs to heal Charging up that battery And just relaxing As the hands move along your body Slowly and gently And here we will let you relax Here we will let you simply Heal And recharge You may stay here as long as you’d like And you may return Whenever you want For a little recharge. For now just relax And rest And let go Until you wish to wake up All on your own.